Club Piscine R6 / ST-7329 User Manual Page 1

0 OWNER’S MANUAL MAGNETICROWING MACHINE CLUB PRO #R6 / ST-7329

9 EEXXEERRCCIISSEE GGUUIIDDEE Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as exerci

10 EEXXEERRCCIISSEE CCOOMMPPUUTTEERR ST-7329 FUNCTION BUTTON MODE PRESS TO SELECT FUNCTION OF COUNT, TIME, AND CALORIES FOR PRESE

1 IImmppoorrttaanntt SSaaffeettyy IInnffoorrmmaattiioonn Please keep this manual in a safe place for reference. 1. It is important to read this en

2

3 PARTS LIST PART NO. DESCRIPTION Q'TY PART NO. DESCRIPTION Q'TY1. Main Frame 1 41. Sensor Wire(Upper) 12. Rower Frame 1 42. Handle

4 AASSSSEEMMBBLLYY IINNSSTTRRUUCCTTIIOONNSS 473948484746587123 Fig.1 STEP 1 Connect the seat bar (pt2) to the rear “T” stabilizer (pt3) using the

5 24264866263925526254866262439 STEP 4 Attach the Nylock Nut to the end of the left hand side of the spindle bar (pt5), then slide onto the bar from t

6 FFOOLLDDIINNGG FFOORR SSTTOORRAAGGEE Unscrew the fixing knob (pt12) from the mainframe (pt2) and remove the locking pin, then pull the mainframe

7 20018016014012010080HEART RATEMAXIMUM85%70% COOL DOWN AGE20 25 30 35 40 45 50 55 60 65 70 75TARGET ZONEEEXXEERRCCIISSEE IINNSSTTRRUUCCTTIIOONNSS U

8 3. Cooling-Down Phase This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm-up phase. First, reduce y